Do you prefer eating fish rather than meat? Excellent! You’re a health conscious person, and your determination in fulfilling your diet regimen is exceptional. We can derive a lot of vitamins and minerals from fish dishes, besides the much needed protein for our body. Fish contains Omega 3 which is a poly-unsaturated fatty acid that is known to prevent the formation of lesions in the brain. These lesions can trigger “Silent or Mini-Strokes” that can damage the brain, thus causing memory loss. These fatty acids also help in the maintenance of good eyesight, glowing skin, healthy tissue and well functioning muscles. The low fat content is vital to maintain cholesterol and triglyceride levels which are beneficial for a healthy heart. It may also help in reducing joint inflammation associated with arthritis. With these numerous benefits you can obtain from sea foods, surely this would be convincing enough for a meat lover to switch to sea foods.
You can cook varied dishes using fresh fish as your main ingredient. You can have versatility in the process: frying, baking, poaching, steaming, stewing and grilling. Nevertheless, we will be concentrating in grilled fish and sea foods. The convenient and fast way to grill, making a delicious as well as nutritious meal that would greatly benefit a person on a diet regimen. The low fat, thus lower calories that a fish menu provides is really a diet booster. Especially if cooked by grilling. Frying, when not done properly, absorbs too much oil, thus making it a big risk to dieters.
Tender fillet of fish like perch or flounder had to be placed in a wire basket when grilled because of its tendency to break apart when cooked. Wrapping it in aluminum foil can solve this problem. You will know if it’s already done, when it flakes easily. You can test it by piercing a fish with a fork.
Tuna steak and salmon is more firm, so you can usually place it directly on the wire grill. Marinated fillet or whole fish can be basted with a little vegetable or olive oil mixed with marinade. Turn the fish only once during cooking to avoid breaking or crumbling of your dish.
Shellfish like clams and mussels can be grilled too, but you have to discard those that hadn’t opened after five minutes; because that’s the cooking time ideal for shellfish, those that had not opened aren’t fit for consumption. Shellfish requires less cooking time, for tasty and juicy result. It can be eaten raw with lemon and soy sauce too.
Shrimps and Cray fish tastes better when grilled too. They are best served piping hot and dipped in your favorite sauce; surely you will appreciate the time and effort spent in grilling it yourself.
Another good choice is medium to large squid. Stuff the squid with chopped tomatoes, onions and some fresh herbs like basil; sprinkle with salt and seasoning, then placing it in the wire basket to grill. This food is yummy too, provided you never overcook your squid because it will get really tough.
Grilled dishes are suitable for diet conscious individuals as advised by dietitians and nutritionist. Nevertheless, anything in excess is harmful; so we still have to practice moderation in eating.